[S1/E6] The Benefits of Mindfulness / Mindfulness in its relation to global leadership and diplomacy // Guest: Dr. Yvonne Stedham, Mindfulness Instructor

DiploChatz welcomes you to our First Season - Episode 6! 

Episode 6 Description:
DiploChatz Episode 6 is joined by Dr. Yvonne Stedham who is a 2010 UNR Foundation Professor in the College of Business at the University of Nevada, Reno (UNR). Does the name sound familiar to you? Yes, you are right! Dr. Yvonne Stedham has been providing practical advice on how mindfulness can support you in your daily life in a segment called Mindfulness Moment of DiploChatz. Dr. Yvonne Stedham has practiced mindfulness since 2010 and known the peace and equanimity that mindfulness can bring. Dr. Stedham became a mindfulness instructor to teach about mindfulness and support individuals in developing a mindfulness practice.

In this Ep. 6, we will share with you mindfulness resources and we also talk about mindfulness leadership, global mindfulness, mindfulness in diplomacy and the benefits of mindfulness for interpreters. Visit Dr. Yvonne Stedham’s website for more on the practice of mindfulness www.yvonnestedham.com   

 DiploChatz Global Engagement Question of the Month
Send responses to:  diplochatz@nnic.org

• What is does mindfulness mean to you? 
• What does the practice of mindfulness look like in your country?

DiploChatz featured on-going Segment:
Every month DiploChatz proudly features a segment called Mindfulness Moment with Dr. Yvonne Stedham. This segment provides practical advice on how mindfulness can support you in your daily life.

Who is Dr. Yvonne?
In addition to a three decade long career in academia as a professor in the College of Business at the University of Nevada, Reno, Dr. Yvonne Stedham is a Center for Mindfulness trained mindfulness instructor. She has taught Mindful Leadership courses to MBA students, judges, and business executives and has a variety provided mindfulness programs to many organizations, including Microsoft, Hometown Health, and Nevada Department of Transportation. Dr. Yvonne has been continuously affiliated with the Northern Nevada International Center for decades.

Supported by:
DiploChatz is supported by the City of Reno. Click HERE to learn more about the City of Reno. We thank the City of Reno for their support and for believing in DiploChatz!

Learn more about NNIC:
Visit our website to learn more about the Northern Nevada International Center

Credits:

• Manuel Mederos, DiploChatz Host, Producer, Audio Editor, Content Director, Sound Engineer, FX/Music Coordinator 
• Kevin Sung, DiploChatz Co-Host, Guest Coordinator, Social Media Content Creator 

Interested in starting your own podcast? Use the link below and get started, good luck!
https://www.buzzsprout.com/?referrer_id=1819963

Chapters

• 0:00 Let the DiploChatz begin - Episode 6!
• 4:12 Segment 1/Part 1 // Dr. Yvonne Stedham // The Practice of Mindfulness, Mindfulness Leadership and more!
• 20:19 Mindfulness Moment with Dr. Yvonne Stedham {Gratitude}
• 23:18 Segment 2/Part 2 // Dr. Stedham // Benefits of mindfulness for interpreters, Being Still, Mindfulness resources and more!
• 42:41 DiploWrap - How the practice of mindfulness will helps us all!